; It is used in the USDA food and nutrient database for dietary studies. It belongs to the "Cereal Grains and Pasta" food group.112 calories per 100g of "Couscous, cooked" amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 118 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. A 1-cup serving of whole-wheat couscous contains 180 calories. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Get nutrition facts in common serving sizes of Cooked Couscous: 100g 1 cup 1 oz 1 tbsp. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Get full nutrition facts and other common serving sizes of Couscous (Cooked) including 1 oz and 1 oz, dry, yields. This number accounts for 9 percent of your daily calories when you follow a 2,000-calorie diet. ETA: I am a bit confused by your example because 130g cooked couscous should have fewer calories than 100g raw. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Hob Instructions: Bring 150ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add 100g of couscous. Couscous, Cooked with a serving size of 100 grams has a total of 112 calories with 0.16 grams of fat. How does this food fit into your daily goals? 0 %--Fat. The serving size is equivalent to 100 grams of food and contains 1.44 calories from fat.This item is classified as cereal grains and pasta foods. Here you will find the full nutrition facts for Couscous, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Get full nutrition facts and other common serving sizes of Couscous (Cooked) including 1 oz and 1 oz, dry, yields. How many calories in Couscous? Nutrition facts for Couscous, cooked, recommended daily values and analysis. Remove from the heat, drain off any excess water and stand for 10 minutes. How many calories in Cooked Couscous? Calorie Goal 1,882 cal. Stir, cover with a lid, reduce the heat to low and simmer for 5 minutes until most of the water has been absorbed. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Log Food. There are 176 calories in 1 cup of Couscous (Cooked). Find nutrition facts for over 2,000,000 foods. Here you will find the full nutrition facts for Couscous, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Head to the diet generator and enter the number of calories you want. Some quick facts about "Couscous, cooked". You'd need to walk 50 minutes to burn 181 calories. Daily Goals. Want to use it in a meal plan? It belongs to the "Cereal Grains and Pasta" food group.112 calories per 100g of "Couscous, cooked" amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Daily values are based on 2000 calorie diet and 155 lbs body weight . Some quick facts about "Couscous, cooked". Calories, carbs, fat, protein, fiber, cholesterol, and more for Pearl Couscous (Bob's Red Mill). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 176 calories in 1 cup, cooked (5.5 oz) of Couscous, cooked. How many calories are there in Couscous, cooked?. 11 %3 gProtein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Free online calorie counter and diet plan. If you cook 100g of couscous, it will absorb the water and weigh more. This food is a good source of selenium . Lose weight by tracking your caloric intake quickly and easily. For the best accuracy, weigh your couscous dry and calculate the calories based on that because the weight of cooked couscous will depend on how much water you add. How many calories are there in Couscous, cooked?.