There are a lot of dishes you can choose for your main course during lunch or dinner. 0 Carbs in Fried Fish: What You Need to Learn. Next, dip the fish into the egg whites, and let any excess fall off. Want to use it in a meal plan? Start your food diary today! Fried fish is one of our favorite dishes to have on Fridays. Frying isn't the most calorie-conscious method for preparing fish, but using olive oil — which contains heart-healthy monounsaturated fats — is a better choice than butter or stick margarine, which are high in saturated or trans fats. Nutrition information for Fried Fish. Track calories, carbs, fat, and 12 other key nutrients. Full nutritional breakdown of the calories in Southern Fried Catfish based on the calories and nutrition in each ingredient, including Channel Catfish, Yellow Cornmeal, Crisco Pure Vegetable Oil, Egg, fresh, whole, raw, Flour, white and the other ingredients in this recipe. Finally lay the fish in the corn meal and pat the grain gently all over the fish. That’s why this recipe for Cornmeal Fried Fish has become our dish of choice when we have white fish. Calories in Fried Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Cod. Heat the pan to medium, and cook the fish for 3 to 5 minutes on each side depending on the thickness of the fillet. Head to the diet generator and enter the number of calories you want. Full nutritional breakdown of the calories in Cornmeal Crusted Fish Fillets based on the calories and nutrition in each ingredient, including Cod (fish), Yellow Cornmeal, Olive Oil, Egg substitute, liquid (Egg Beaters), Whole Wheat Flour and the other ingredients in this recipe. Track exercise, weight, ketones, blood glucose, and body measurements. We’ve found that we like a cornmeal breading better than a flour version. Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Fish … Access keto meal plans and articles. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Then, dredge the fish in flour to dry it out, shaking off any excess. Free carb counter and keto diet tracker for the low carb and ketogenic diet. But you need to be careful with what you consume because high carb content or calories end up with you either gaining weight or crashing from the high amount of junk! There are 285 calories in 1 fillet of Fried Floured or Breaded Fish. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cornmeal is shown below. Make this fish dish your own by adding your favorite spices and herbs to the cornmeal coating. There are 240 calories in 1 serving of Cornmeal Crusted Oven "Fried" Fish.