Hoki meat is delicate, succulent and tastes slightly sweet, producing a medium flake once cooked. Sprinkle with paprika and bake in hot oven at 250C degrees for 20-25 minutes. Do not refreeze. They are long sleek fish that grow up to 1.3 metres in length and are found at depths of 10-1000 metres. Season with salt and pepper. Big H at fish tank. Add butter and cook for a further 30 seconds or until fish is almost cooked through. Cook up a blue grenadier fillet for a lean, soft source of protein. While catfish has a very mild taste that is improved through deep frying, you can effectively cut down on the calories without sacrificing flavor by baking catfish nuggets in the oven. A very ‘cheffy’ way to cook fish is to pan fry with the skin on, blasting the skin until it is nice and crispy then finishing the cooking process off in the oven. Skin and bone fillets, and place into a deep 20cm oven-proof dish. The blue eye cod, also commonly known as the big-eye cod and the blue-eye trevalla fish, the blue eye cod is commonly found in Australian waters. Do not thaw fish at room temperature. Perfect! Season the grenadier fish fillets with salt and pepper and then dip into the egg, letting the excess egg drip back into the bowl. I used the Nicola variety. Place the fish on the grill skin side down and close the lid. Learning how to cook fish at home can be incredibly intimidating. Best way to cook fish - posted in Recipes & Cooking Tips: I've just been at the market and bought a couple of lovely red emporor fillets. Saved from livestrong.com. Transfer the fish to the breadcrumb mixture and coat well. Close the lid again and cook the fillets for another 3 minutes for every inch of thickness in the fillets. Try baking, pan frying or broiling your fish fillet to maintain moisture and flavor. GRAPHIC - How to fillet a fish - Sea bream - Japanese technique - クロダイのさばき方 - Duration: 10:29. ... letting the excess egg drip back into the bowl. Some say it's a bitch to cook on the barbie. How to Cook Blue Grenadier Fish | LIVESTRONG.COM. Well blogger me! Combine the rest of the ingredients (except paprika) and spread over fish. Bake for approximately 12-18 minutes, or until fish … Cooking with Chef Dai 2,942,551 views As for the spuds. It's right back to the mother land for this one. To Bake: Preheat oven to 425°. Remove from the oven and toss with half of the parsley. Remove from heat and set aside in pan to rest for 2 minutes. Cook up a blue grenadier fillet for a lean, soft source of protein. Hoki meat is delicate, succulent and tastes slightly sweet, producing a medium flake once cooked. Hoki is also known as blue grenadier, blue hake, New Zealand whiptail, whiptail or whiptail hake. Place thawed Blue Grenadier fillets in a pan, brush with melted butter or margarine, sprinkle with your favorite seasonings. Serve with mashed potato, spinach and lemon wedges. Transfer the fish to the breadcrumb mixture and coat well. Cook the fish in the grill for 3 minutes without touching the lid. Place on a second lined oven tray. After 3 minutes, turn the heat down to medium, open the lid, and flip the fillets onto the flesh side. Turn fillets over using a fish slice utensil and cook for a further 30 seconds.