Cooking pigeon peas depletes them of some potassium; a cup of raw pigeon peas has 850 milligrams of potassium. Simply delicious. I can literally live on them folks! They have minute content of pyridoxine (0.283 milligrams), riboflavin (0.187 milligrams), and thiamine (0.643 milligrams). Pigeon peas aren’t your typical garden pea.They are a big plant – you could even call them a small tree. Per 100 g / mL serving the food "Pigeon Peas, raw" within the category "Legumes" has a total of 343.0 calories and the following nutrition facts: 21.7 g protein, 62.8 g carbs and 1.5 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pigeon Peas… 1 onion chopped Calories, carbs, fat, protein, fiber, cholesterol, and more for Pigeon peas ((red gram), mature seeds, cooked, boiled, witho...). Nutritional Value Of Pigeon Peas. The mashed pigeon peas paste is used as a treatment for piles which is known as hemorrhoids. The green or brown legumes are available whole […] My pantry is overflowing… So I made this Jamaican rice and pigeon peas to … The "red" in Red Gram refers to the color of the flowers. The seeds, leaves and peas of pigeon peas are used to treat inflammation due to the presence of organic compounds. Split peas can be pureed and served. In combination with cereals, pigeon peas make a well-balanced meal and hence are favoured by nutritionists as an essential ingredient for balanced diets.The dried peas may be sprouted briefly, then cooked, for a flavor different from the green or dried peas. Pigeon peas are important in African, Caribbean and Central American cuisines, and essential to the cuisines of southern India where Toor Dal is the basic ingredient for sambars and required in many other dishes. One expert suggests that a pigeon eating 50% of its diet in the form of pelleted food may not need supplements. Pigeon pea can be used with vegetables, as dried pea or can be grounded into flour. A cup of raw peas has 58 milligrams of vitamin C, providing 65 percent of the daily requirement for men and 77 percent for women. The only whole yellow peas called "pigeon peas" that I've found are mis-named chickpeas. Pigeon peas and corn were planted next to each other in fields and harvested around the same time. What would I do without it? So, now that we know what wild pigeons eat, what do domestic pigeons eat?You can find commercial pigeon feed in specific bird and pet stores. Helps in losing weight; Pigeon peas possess low amount of calories, cholesterol and saturated fats which makes it healthy. Pigeon peas are both a food crop (dried peas, flour, or green vegetable peas) and a forage/cover crop. The same amount of cooked peas has 23 milligrams of vitamin C. Peas are also rich in B-vitamins. Pigeon peas are rich in folic acid, which is essential for fetal development and can help prevent neural tube birth defects, such as spina bifida, in newborns. These products contain the balanced proportions of fats, proteins, carbohydrates, vitamins and minerals that these birds need in adulthood. Green peas are high in nutrients, fiber and antioxidants. Jamaican Pigeon Peas and Rice – Coconut rice is cooked with plump pigeon peas, sweet corn and traditional Jamaican spices in creamy coconut milk.