Macronutrients. The research shows that red meat is the superior of the two in terms of nutritional value, with the main advantage being the higher vitamin B12 content. But if you eat meat, be sure to pick the right cut, consider how the animal was raised, and choose a healthy … Lamb and chicken can both be components of a healthy diet, but you may find that one is better suited to … Lamb and chicken can both be components of a healthy diet, but you may find that one is better suited to your nutritional needs than the other. Shopping for and prepping lamb meat with an eye toward a healthier meal is important too. That's about the size of a deck of cards, whether you're talking about sliced roast lamb, the amount of meat in your serving of lamb stew or a serving of Greek lamb meatballs. Lamb. 2. Though it has gained popularity in many natural brands because it is not as highly processed as other livestock meats, it may contain too much copper and fat … We all know the expression "You are what you eat," and it is just as true for animals. Lamb passes the nutrient-density test with flying colors, and here is a quick summary of why; Lamb contains large amounts of healthy fat, including more omega-3 than most land animals and high levels of oleic acid. Lamb is mostly grass-fed, while processed beef is obtained from cattle that are grain-fed. Beef and lamb have more bad stuff. Turkey ir really healthy, but somewhat lacking in flavor, and a bit dry. As previously mentioned, lamb is higher in both calories and fat than chicken, which is important when you’re trying to lose weight. High concentrations of bio-available, highly digestible protein. Finally, consider using lamb as a flavorful ingredient rather than the entree. In general, I recommend making meat a limited part of your diet—try to eat it no more than one to two times a week. It’s a type of red meat — a term used for the meat of mammals that is richer in iron than chicken or fish. Bison is more diet-friendly than lamb, as it contains more protein, fewer calories and less fat. A mostly plant-based diet is healthier, as is eating fish. Least fat, least colesterol, lot of protein. While the two foods share this characteristic, other nutritional aspects of lamb and chicken differ. When I make turkey burgers I'll mix a bit of lean bacon in to add flavor and a bit of moisture. For example, a 3.5-ounce serving of chicken has about 201 calories whereas that same serving is only about 173 calories. By using cubed or sliced lamb in a casserole, risotto or stew, you'll have less than a standard-sized serving of lamb meat. Lamb is also higher in saturated fat, 3 grams versus 1 gram. Now, animals cannot fully digest whole grains, and as a result, our body cannot digest such meat. Red Meat vs. White Meat: Which is Healthier? While the two foods share this characteristic, other nutritional aspects of lamb and chicken differ. Chicken is healthiest. They all are rich in protein and they fulfill the supply of protein in their own way .So our body needs each type. Meat Quality: Another Reason Lamb Is Better Than Beef. Another important factor is how the animal was raised. Another factor that makes lamb healthier than beef is the meat quality. Lamb is the meat of young domestic sheep (Ovis aries). There is some disagreement among veterinary nutritionists about whether or not lamb is a healthy protein source. This makes it naturally lean, with almost half the calories of lamb and beef and less than pork. It’s even slightly lower than chicken, with about a third of the sodium. The meat of young sheep — in their first year — is known as lamb, whereas mutton is a term used for the meat of adult sheep.