There are several studies that establish the health benefits of oatmeal, naming them the complete breakfast cereal. Dangers and side effects of too much oatmeal consumption. I Am Wondering If Oats Have Side Effects Too; What Are The Health Benefits Of Oats? Putting oat-containing products on the skin can cause some people to break out. These toppings usually include brown sugar, maple syrup, nuts, cinnamon, milk, fruit, and other complementary foods. That is, oats have 3 times more fiber than breakfast cereals. In this review, we analyze Oatmeal side effects by the time on the drug, gender and age of the people who have side effects while taking Oatmeal. It is advisable for you to begin with a low dose and increase slowly to the desired amount, to help minimize side effects. Oatmeal touts healthy heart benefits, cholesterol control, blood sugar control, and relief from constipation. Both rolled oats (found in oatmeal) and oat bran come from the oat grain, but oatmeal is more processed than oat bran, which ends up stripping some of its nutrition. The information that eHealthMe analyzes includes: Oatmeal side effects over time Oatmeal has gained its popularity due to the prominent health benefits reported by some studies. As you can see, there are way more good things than bad when it comes to this great grain. You will find oatmeal in the following forms at the grocery store: However, raw oats are safe to consume, it’s recommended to soak them in water, milk, juice, or a non-dairy milk alternative to avoid some undesired side effects. Oat milk is a good and healthy alternative for vegans. A comforting bowl of oatmeal has delicious health benefits. Let’s check out the benefits of oat milk. Nutritionally speaking, there are few foods that give you a bigger bang for your buck than oats. And those who cannot tolerate milk will have no problems with lactose intolerance with oat drinks and other cereal-based drinks. Special Precautions & Warnings: However, since they have very high amounts of dietary fiber, they can cause severe constipation and bowel distention, if you consume oatmeal excessively. POSSIBLE SIDE EFFECTS OF CONSUMING OATS Is it true that oats have a lot of fiber? Those are the oats benefits and side effects you should know about. To minimize side effects, start with a low dose and increase slowly to the desired amount. Read user ratings and reviews for OATS on WebMD including side effects and interactions, treatment effectiveness, ease of use, safety and satisfaction. There are no side effects of oatmeal as such. Benefits of oatmeal. Oatmeal is considered a breakfast food, which means it is often topped with other items to boost its flavor. Oatmeal isn’t just a popular breakfast dish, but its composition can help you optimize your health and start the day with a well-balanced meal. But how healthy is an oat milk drink really? Side effects of consuming raw oats. Side Effects & Safety Oat bran and whole oats are LIKELY SAFE for most people when used in the amount found in foods. Oatmeal is a soluble fiber product that is produced by milling of the oat groats, also known as white oats. An oat kernel contains about 3% germ, 28-40% bran and 58-60% starchy endosperm. What damage can be caused by oats? Eating oats and oatmeal has many benefits for weight loss and optimal health. Consuming dry raw oats could lead them to build up in your stomach or intestines, resulting in constipation or indigestion.