Imitation crabmeat provides good-quality protein (though not as much as other seafood because of its fillers). You can tell it came out of the ocean. Compared to real crab and other types of seafood, imitation crab is lower in nutrients and contains a long list of additives. Nothing offensive there. Is high in protein and potassium. Having a non-stick frying pan can help you keep your imitation crab meat in shape since it allows food to slide freely in the pan. While there is no real crab contained in imitation crab meat, it is pretty close to the real thing. Is highly processed. A host of other ingredients are added to the fish to make it look, smell, taste, and feel like crab. Imitation crab meat has a soft texture and can easily be pulled apart into several bits and pieces, which means it should be handled carefully. Real crab meat sushi vs imitation crab meat sushi nutrition facts Let’s find out how much the crab meat sushi nutrition values between the read and imitation/ fake crab meat below: 1. Join the discussion today. Lastly, real crab is generally higher in omega-3 fatty acids than imitation crab. Knowing that imitation is the sincerest form of flattery, but still wondering whether crabstick is our friend or faux (sorry, we couldn’t resist), we weighed crabstick’s merits against the real thing. Freezing Imitation Crab Meat. Imitation crab meat is more artificial than I imagined. (But we’ll be checking out the live tank, thanks.) The second label is from an imitation crab meat that can also be found at the local grocery store, however, it is usually in the seafood section (frozen foods). Is high in sodium. Here’s where it gets interesting. Imitation crab is usually colored red and real crab meat will probably not be red. Imitation crab meat, on the other hand, is not only more affordable, but a serviceable substitute in sushi rolls, salads, and dips. VERDICT: Depends on your taste buds, the pinch of your budget, and your green consciousness. It will be flaky, almost like tuna, whereas imitation crab is spongy and rubbery. Imitation crab is less expensive than the real thing, but when it comes to nutrition, there's no competition: real crab is what you want. Four years into Keto, how did I not know this?! To make it keto: Sub real crabmeat for the imitation crab Though omega-3-rich oil could be added to imitation crab, this isn’t prevalent (10, 11). Ask them. The perfect example of the popular saying “not all calories are created equal” is in the case of imitation vs. real crab. Imitation crab meat- 715 mg of sodium- 81 calories- 6 g of protein- 5 g of sugar- 13 g of carbohydrates- 0.4 g of fats I'd like to substitute imitation crab for the real lump crab, for purposes of cost and in consideration of those with shellfish allergies. Apparently imitation crab meat has many more carbs than real crab meat. Crab also provides a much wider range of nutrition than imitation crab meat. Imitation crab meat (also called surimi): Comes from the meat of a variety of white-fleshed fish, ground into a thick paste. Make crab or salmon cakes with fresh seafood or wild caught canned crab or salmon for a … The Real Thing discussion from the Chowhound Home Cooking food community. Is also high in sodium. But they also add sugar so it can be sweet. Imitation crab is a product made by grinding fish, such as pollock, into a paste, then adding in starch, fillers, artificial flavoring and food coloring to mimic real crab. So much though I want to call this Keto Crustless Crab Quiche, what I made was not so keto. NUTRITIONAL PROFILE OF IMITATION VS. REAL CRAB. It’s comparable in calories to real crabmeat (80 to 90 calories per … And you know I don't post anything I haven't made. The meat is also used in salads, such as green, potato or pasta salads. This is the list of ingredients for one brand of imitation crab: Some imitation seafood contains small amounts of real crab or other shellfish. It’s not horrifically … Imitation crab meat is often common in sushi, as it is popular in California roll and crab maki. Please do not put your money into this product, it is inflammatory, and loaded with artificial ingredients. For comparison, a three-ounce serving of cooked queen crab contains approximately: 98 calories; 20.2 grams protein; 1.3 grams fat; 8.8 micrograms vitamin B12 (147 percent DV)