Blasting the hot water You may think a steaming hot shower is doing therapeutic good by relaxing your muscles, but a dermatologist would tell you to stick to the heating pads and save the scalding hot water for your tea. Check out the benefits of a cold shower below. Cold showers are not a main source of treatment for any condition, but they may help improve symptom relief and general well-being. But are there any benefits to doing this? The cons of cold showers: Cold showers might not be a good idea if you’re already cold, since the cooler temperature isn’t going to help warm you up by any means. Good news if your boiler's broken, bad news if you like being warm – cold showers are very good for you. With the ability to change everything from your mindset to even your health, here are 15 reasons why you may want to opt for a cold shower the next time you step in for a wash. 1) They Increase Immunity In the article, “How to Use Cold Weather to Lose Weight,” and also in my article, “Cold Temps for a Hot Body” I outline many of the practical ways I do this—from keeping my office temperature cool to morning and evening cold showers to body cooling gear to compression gear with ice to cold baths. The New Studies Against Icing. They are also better for your hair, skin, hydration, and help split ends, dry skin, and in some cases can be used to treat depression. 139 0 70 24 45Someone may tell you to grab a cold shower to wake you up or improve your recovery after exercise. In today’s article, you’ll learn all about these new studies, and whether you should quit taking cold showers, using cold water immersion, or icing those sore muscles after a workout. But cold showers might be good for you in over a dozen ways. It makes those first 15 seconds or so feel like an eternity. If you didn't start this morning off with a shower, I'm about to make your day, month and even your year with this incredible news: You probably shower too much. When you start to take a cold shower, it is impossible to think about anything besides "I am taking a cold shower." “Hot water is bad for two reasons,” says Cynthia Bailey, M.D., a dermatologist in Northern California and founder of DrBaileySkinCare.com. Are Cold Showers and Baths Really Bad for You? Well, it turns out that there are some benefits of cold showers. Benefits of Cold Showers: 7 Reasons Why Taking Cool Showers Is Good For Your Health Jun 24, 2014 08:00 AM By Lizette Borreli @lizcelineb l.borreli@medicaldaily.com Most of us have been caught in that skin-cringing, and often dreaded moment of being the last one to shower. They can improve the body’s health, fitness, … Aside from easing your energy costs, cold showers can shock your body awake as the change in temperature relieves the body of any fatigue and increases mental alertness. Mistake #1. Studies have long promoted the benefits of a chilly shower and the idea even dates back as far as the Romans, who swore by cold baths.